• All CCHC Offices will open at their normal time on Thursday, January 18, 2018

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    Don’t Diet if You Want to Lose Weight

    Healthy Weight Week is January 21-27, 2018 There are no magic diets, pills, or operations for long-term, healthy weight loss. The idea behind Healthy Weight Week is that most diets are harmful self-esteem. People diet because they consider themselves overweight and, as punishment, they turn to deprivation and excessive calorie restriction—only making themselves more miserable….

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    Are You One of the Millions of Americans with an Undiagnosed Thyroid Issue?

    January is Thyroid Awareness Month According to the American College of Endocrinology (ACE), nearly 30 million Americans have thyroid disorders, yet more than half remain undiagnosed and untreated. Thyroid disease is far more common than diabetes, heart disease, and breast cancer and, in fact, more Americans suffer from thyroid disease than all types of cancers…

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    Here’s Why You Don’t Keep Your New Year’s Resolutions (And What to Do About It)

    Making a New Year’s resolution is a great way to make a positive change in your life, but it’s quite rare that you’ll actually stick to those promises. According to U.S. News, approximately 80% of resolutions fail by the second week of February—the odds are definitely against you. “Researchers have looked at success rates of…

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    Holiday Blues are Real, But Here’s How to Beat Them

    It’s supposed to be the most wonderful time of the year, but, for many Americans, the holiday season is the most hectic, most stressful, and most demanding. While images of love and joy fill TV screens, magazine pages, and Facebook updates, for many, the reality of the holidays isn’t so cheerful. Between stressful end-of-year deadlines,…

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