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ISMA, international stress awareness day, 2018, stress, mental health, cchc healthcare new bern nc
Don’t Mess with Stress

Mental health is often times pushed to the wayside, and dealt with by trying to get through it alone. In reality Mental Health should be treated on the same tier as any other health issue, as it is just as important to be mentally healthy as it is to be physically healthy. The International Stress…

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Stress, Stress management, CCHC health care, New Bern, North Carolina, Health tips, Managing stress, Physical and mental health
Stress Management

What exactly is stress? It presents itself in slightly different ways between people, yet is a universal feeling we can all relate to. Have you ever caught yourself wondering what exactly stress is, what it does to our bodies and how to best manage it? We’re making it our mission to help answer those questions….

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Forget the Alarm: Don’t Feel Guilty about Those Lazy Weekends

Science says sleeping in on the weekend may help you live longer—especially if you don’t get enough rest during the week. We’re wrapping up Better Sleep Month with a look at a bit of “catch up” sleep could be a major boost to your health. Scientists have long known about the connection between how much…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
If You Suspect Stroke, Think F.A.S.T.

May is National Stroke Awareness Month Even though up to 80% of strokes are preventable, on average, a stroke occurs every 40 seconds. Every four minutes someone dies of a stroke in the United States. Would you be able to recognize a stroke if was happening to you or someone around you? Unfortunately, too many…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Hey, Mom! Make Your Health a Priority This Week and Every Week

National Women’s Health Week begins on Mother’s Day each year and is a reminder to women to take care of themselves and to make their health a priority. Yesterday families across the country gathered to celebrate the woman who cooks for them, does laundry for them, drives them to after school practices and games, and…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Just Two Numbers Can Say So Much About Your Health

In North Carolina, approximately 2.7 million adults have been diagnosed with high blood pressure (HBP), or hypertension, by a health care professional. An additional one in three may be at risk for the condition. HBP causes or contributes to at least one in four deaths in our state each year. High Blood Pressure Education Month,…

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Heart Health is Tied to Mental Health

February is American Heart Month! Recent research confirms the phrase “you are what you eat” may be true, especially when it comes to effects on mental health. The study reports that a heart-healthy diet can have a positive impact on how you feel. Dietary Approaches to Stop Hypertension (DASH) has been shown to lower high…

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Holiday Blues are Real, But Here’s How to Beat Them

It’s supposed to be the most wonderful time of the year, but, for many Americans, the holiday season is the most hectic, most stressful, and most demanding. While images of love and joy fill TV screens, magazine pages, and Facebook updates, for many, the reality of the holidays isn’t so cheerful. Between stressful end-of-year deadlines,…

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