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Awakening the Mysteries of an Abnormal Sleep Disorder

It’s been featured in many magazines, most major newspapers, and on TV: a good night’s sleep plays a crucial role in our overall health. In addition to fostering muscle growth, protein synthesis, and tissue repair, sleep is vital in helping manage our stress and emotions1,2. While these rejuvenating functions can occur throughout sleep, the most…

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May is Better Sleep Month

May is Better Sleep Month How’s Your “Sleep Hygiene?” Sleep deprivation has become so prevalent the CDC calls it a public health epidemic. Do you need that extra cup of coffee to get going in the morning? Are you longing for a nap after lunch? The Centers for Disease Control and Prevention (CDC) reports that…

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