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Exercise is good for just about everyone, including older adults. CCHC can help you with your exercise plan. New Bern Morehead City
Exercise and Physical Activity: Getting Fit for Life

Exercise and Physical Activity: Getting Fit for Life Exercise is good for just about everyone, including older adults. Even moderate amounts of physical activity can have a big impact. Talk with your doctor first, of course.  And if you’ve been inactive, take it easy as you get started, say, 5-10 minutes of moderate activity each…

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