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National Men's Health Week 2020
Men’s Health Week 2020

This year, National Men’s Health Week is June 15 – June 21, the week leading up to Father’s Day. The week serves as a reminder for men to take steps to be healthier and that they don’t have to do it alone! Whether it is your husband, partner, dad, brother, son, or friend you can…

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National Stroke Awareness Month CCHC New Bern NC
National Stroke Awareness Month

May is National Stroke Awareness Month. Although it is preventable and treatable, stroke is a leading cause of death and serious disability nationwide and around the world. What is a Stroke? A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when the blood supply to the brain is blocked. The…

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Exercise is good for just about everyone, including older adults. CCHC can help you with your exercise plan. New Bern Morehead City
Exercise and Physical Activity: Getting Fit for Life

Exercise and Physical Activity: Getting Fit for Life Exercise is good for just about everyone, including older adults. Even moderate amounts of physical activity can have a big impact. Talk with your doctor first, of course.  And if you’ve been inactive, take it easy as you get started, say, 5-10 minutes of moderate activity each…

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March is Colorectal Cancer Awareness Month, call CCHC in New Bern or Morehead for more information.
March is Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month. Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. The American Cancer Society’s estimates for the number of colorectal cancer cases in the United States for 2019 are 101,420 new cases of colon cancer and 44,180 new cases…

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Stress, Stress management, CCHC health care, New Bern, North Carolina, Health tips, Managing stress, Physical and mental health
Stress Management

What exactly is stress? It presents itself in slightly different ways between people, yet is a universal feeling we can all relate to. Have you ever caught yourself wondering what exactly stress is, what it does to our bodies and how to best manage it? We’re making it our mission to help answer those questions….

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Brain power, boosting brain power, exercise, sleep, cognitive function, CCHC, Coastal Carolina Health Center, New Bern NC
Boost your Brain Power

In a world where we all seem to be on the go all the time, exhaustion and anxiety feel like they are running at an all time high. It is hard to process everything going on all at once, leading to forgetfulness and feeling overwhelmed. Luckily there are super simple ways to boost your brain…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
The Power of Friendship

Friends. They are a sounding board for ideas, someone to laugh with, cry with, are there to support us through thick and thin. There are all kinds of friendships throughout life, and they have more influence on who we are and what makes us tick then we realize. Have you ever thought about the role…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Health Benefits of Tomatoes

One of the best parts about the summer season is the abundance of in season fruits and Vegetables available. A national favorite of these summer fruits and veggies is the tomato. Distinguished easily by their bright red color, tomatoes pack a punch in more than just the realm of flavor! They are great for your…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
When “Feeling the Burn” is NOT a Good Thing

Sunburns may seem like a given after a day at the beach, but you should really consider them potentially harmful wounds. Skin cancer is the most common cancer in this country, and UV light exposure is its most preventable risk factor. So why, in 2014, did one-third of surveyed adults report suffering a sunburn? According…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Make Sure Dad’s Healthy for Many Father’s Day Celebrations to Come

June is Men’s Health Month If you’re like most of the country, you celebrated the dad(s) in your life yesterday during Father’s Day. These men are special and we value the wisdom they provide and the time spent with them. We want them here to share the joys of life with us as long as…

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