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May is National Osteoporosis Month CCHC new bern morehead nc.
National Osteoporosis Month

May is National Osteoporosis Month.  Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both.  As a result of this deficiency, bones become weak and brittle and are easily broken from falls or, depending on the severity of the disease, even from minor bumps or…

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Exercise is good for just about everyone, including older adults. CCHC can help you with your exercise plan. New Bern Morehead City
Exercise and Physical Activity: Getting Fit for Life

Exercise and Physical Activity: Getting Fit for Life Exercise is good for just about everyone, including older adults. Even moderate amounts of physical activity can have a big impact. Talk with your doctor first, of course.  And if you’ve been inactive, take it easy as you get started, say, 5-10 minutes of moderate activity each…

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Brain power, boosting brain power, exercise, sleep, cognitive function, CCHC, Coastal Carolina Health Center, New Bern NC
Boost your Brain Power

In a world where we all seem to be on the go all the time, exhaustion and anxiety feel like they are running at an all time high. It is hard to process everything going on all at once, leading to forgetfulness and feeling overwhelmed. Luckily there are super simple ways to boost your brain…

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