Posted on May 28, 2018
Forget the Alarm: Don’t Feel Guilty about Those Lazy Weekends
Science says sleeping in on the weekend may help you live longer—especially if you don’t get enough rest during the week. We’re wrapping up Better Sleep Month with a look at a bit of “catch up” sleep could be a major boost to your health. Scientists have long known about the connection between how much…
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Posted on May 14, 2018
Hey, Mom! Make Your Health a Priority This Week and Every Week
National Women’s Health Week begins on Mother’s Day each year and is a reminder to women to take care of themselves and to make their health a priority. Yesterday families across the country gathered to celebrate the woman who cooks for them, does laundry for them, drives them to after school practices and games, and…
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Posted on May 07, 2018
Are Men Really Better in Bed?
May is Better Sleep Month Better sleep can lead to a better life. When you’re well rested it’s so much easier to meet goals, choose healthier foods, and feel energized to exercise. Last week the Better Sleep Council (BSC) released its findings from a new survey on America’s bedtime performance as it relates to sleep…
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