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Hurricane Florence, Hurricane preparedness, New Bern NC, Eastern NC, CCHC Health Care
Hurricane Preparedness

This week our area of the North Carolina coast is being impacted by Hurricane Florence. Predicted to hit the coast of North Carolina, South Carolina and Virginia Thursday night or Friday morning. The storm will likely produce high winds, rough seas, and torrential rainfall, which will cause flooding on the coast due to the storm…

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labor day, labor day health tips, CCHC, New Bern NC
Happy Labor Day!

Happy Labor Day from all of us at CCHC!! It’s the last official weekend of summer, and as we all head to the pool, beach, lake or to a great backyard barbecue, don’t put your health on the back burner. Here are some quick tips to make the most of your Labor Day celebrations! If…

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core muscles, alleviate pain, acute pain, injury, chronic pain, exercise, movement, stretching, yoga, pilates, physical therapy, exercise program, pain,
Shake it off – how movement helps pain

Often times injury and pain is a result of over exercise and exertion on our bodies. These acute injuries require rest in order to improve, because of this we usually associate pain with a need to rest and take it easy. Chronic pain on the other hand is a different story. It can actually be…

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Stress, Stress management, CCHC health care, New Bern, North Carolina, Health tips, Managing stress, Physical and mental health
Stress Management

What exactly is stress? It presents itself in slightly different ways between people, yet is a universal feeling we can all relate to. Have you ever caught yourself wondering what exactly stress is, what it does to our bodies and how to best manage it? We’re making it our mission to help answer those questions….

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