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Winter sports safety, concussion prevention, traumatic brain injury, concussion pre screening, CCHC health care, new bern nc, eastern nc
Winter Sports Safety

The Holidays are over but winter hasn’t ended just yet! There is still plenty of time to hit the slopes, ice rink and even those backyard hills, but be ware of these winter injuries and how to help prevent them! Skiing, sledding, snow boarding and ice hockey can cause a multitude of injuries from hypothermia…

new years resolutions, health choices, 2019, cchc health care, new bern nc
New Years Resolutions

New Years Resolutions, we all seem to make these every year and while some are easy to follow through on, others fall by the wayside. We’ve put together some ways to help you stay dedicated to even the toughest New Years Resolution. Set a series of smaller more attainable goals: A lot of us lose…

christmas tree fire safety
Christmas Tree Safety

There are only 6 more days till Christmas, and while finishing up shopping or putting the final touches on gift wrap, don’t forget to take a look at your tree. Whether you opted for a real or fake tree this year there are still safety measures to take in order to ensure you and your…

winter exercise, exercising outdoors benefits, cchc health care, new bern nc
Exercising Outdoors in the Winter

As the temperature drops, the motivation to get outside and move seems to drop as well. But before you resign yourself to a stuffy gym treadmill for the rest of the winter, consider these benefits of breaking a sweat outside this season. First, take a look at the weather and prepare yourself for the elements….