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Here’s Why You Don’t Keep Your New Year’s Resolutions (And What to Do About It)

Making a New Year’s resolution is a great way to make a positive change in your life, but it’s quite rare that you’ll actually stick to those promises. According to U.S. News, approximately 80% of resolutions fail by the second week of February—the odds are definitely against you. “Researchers have looked at success rates of…

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Holiday Blues are Real, But Here’s How to Beat Them

It’s supposed to be the most wonderful time of the year, but, for many Americans, the holiday season is the most hectic, most stressful, and most demanding. While images of love and joy fill TV screens, magazine pages, and Facebook updates, for many, the reality of the holidays isn’t so cheerful. Between stressful end-of-year deadlines,…

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Don’t Forget Toy Safety When Christmas Shopping

December is Safe Toys and Gifts Month! As an adult, you might not often think about the possible pain a toy can cause…well, unless you’ve ever stepped on a Lego in the middle of the night! For the 10 and under group, toys are a hugely important part of their lives—they play with them at…

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It’s the Most Wonderful Time of the Year…For a Flu Shot

National Influenza Vaccination Week is December 3-9 “For people at high risk, getting the flu can be far more serious than for other people,” says Dr. Matthew CiRullo, family medicine physician. “Flu is more likely to lead to hospitalization or death for people in the high-risk groups, and their first line of defense is vaccination.”…

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