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Fall Food, Health, Healthy eating, diet, improved mental health, CCHC, Coastal Carolina Heath Care, New Bern NC
Pumpkin Spice and Everything Nice – Fall Foods that Boost your Health

That chill is in the air, and while we are all clamoring for our jackets and comfort food, don’t forget about those classic fall flavors that benefit your heath as well. Cinnamon, turmeric, apples, squash and pumpkin all have a multitude of health benefits, more than just making us feel warm inside. Today we’re sharing…

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Stress, Stress management, CCHC health care, New Bern, North Carolina, Health tips, Managing stress, Physical and mental health
Stress Management

What exactly is stress? It presents itself in slightly different ways between people, yet is a universal feeling we can all relate to. Have you ever caught yourself wondering what exactly stress is, what it does to our bodies and how to best manage it? We’re making it our mission to help answer those questions….

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Brain power, boosting brain power, exercise, sleep, cognitive function, CCHC, Coastal Carolina Health Center, New Bern NC
Boost your Brain Power

In a world where we all seem to be on the go all the time, exhaustion and anxiety feel like they are running at an all time high. It is hard to process everything going on all at once, leading to forgetfulness and feeling overwhelmed. Luckily there are super simple ways to boost your brain…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Make Sure Dad’s Healthy for Many Father’s Day Celebrations to Come

June is Men’s Health Month If you’re like most of the country, you celebrated the dad(s) in your life yesterday during Father’s Day. These men are special and we value the wisdom they provide and the time spent with them. We want them here to share the joys of life with us as long as…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Forget the Alarm: Don’t Feel Guilty about Those Lazy Weekends

Science says sleeping in on the weekend may help you live longer—especially if you don’t get enough rest during the week. We’re wrapping up Better Sleep Month with a look at a bit of “catch up” sleep could be a major boost to your health. Scientists have long known about the connection between how much…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Hey, Mom! Make Your Health a Priority This Week and Every Week

National Women’s Health Week begins on Mother’s Day each year and is a reminder to women to take care of themselves and to make their health a priority. Yesterday families across the country gathered to celebrate the woman who cooks for them, does laundry for them, drives them to after school practices and games, and…

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Heart Health is Tied to Mental Health

February is American Heart Month! Recent research confirms the phrase “you are what you eat” may be true, especially when it comes to effects on mental health. The study reports that a heart-healthy diet can have a positive impact on how you feel. Dietary Approaches to Stop Hypertension (DASH) has been shown to lower high…

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October is Healthy Aging Month

You Can’t Stop the Aging Process, But You May Be Able to Hit “Pause” A 2009 study from the North Carolina Center for Public Policy Research reported that, statewide, the senior population will double by 2030, reaching 2.2 million residents. This growth reflects nationwide trends as baby boomers turn 50 and people retire later and…

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Awakening the Mysteries of an Abnormal Sleep Disorder

It’s been featured in many magazines, most major newspapers, and on TV: a good night’s sleep plays a crucial role in our overall health. In addition to fostering muscle growth, protein synthesis, and tissue repair, sleep is vital in helping manage our stress and emotions1,2. While these rejuvenating functions can occur throughout sleep, the most…

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Quit Making Resolutions You Can’t Keep

Quit Making Resolutions You Can’t Keep How many times have you made a New Year’s resolution and never really followed through? The standard “lose weight” and “stress less” empty promises we make are often derailed when reality sets in. Those broad, vague resolutions never really come to fruition. Face it, change is hard. Why Do We…

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