Posted on October 22, 2018
Pumpkin Spice and Everything Nice – Fall Foods that Boost your Health
That chill is in the air, and while we are all clamoring for our jackets and comfort food, don’t forget about those classic fall flavors that benefit your heath as well. Cinnamon, turmeric, apples, squash and pumpkin all have a multitude of health benefits, more than just making us feel warm inside. Today we’re sharing…
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Posted on August 20, 2018
Stress Management
What exactly is stress? It presents itself in slightly different ways between people, yet is a universal feeling we can all relate to. Have you ever caught yourself wondering what exactly stress is, what it does to our bodies and how to best manage it? We’re making it our mission to help answer those questions….
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Posted on August 13, 2018
Boost your Brain Power
In a world where we all seem to be on the go all the time, exhaustion and anxiety feel like they are running at an all time high. It is hard to process everything going on all at once, leading to forgetfulness and feeling overwhelmed. Luckily there are super simple ways to boost your brain…
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Posted on June 18, 2018
Make Sure Dad’s Healthy for Many Father’s Day Celebrations to Come
June is Men’s Health Month If you’re like most of the country, you celebrated the dad(s) in your life yesterday during Father’s Day. These men are special and we value the wisdom they provide and the time spent with them. We want them here to share the joys of life with us as long as…
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Posted on May 28, 2018
Forget the Alarm: Don’t Feel Guilty about Those Lazy Weekends
Science says sleeping in on the weekend may help you live longer—especially if you don’t get enough rest during the week. We’re wrapping up Better Sleep Month with a look at a bit of “catch up” sleep could be a major boost to your health. Scientists have long known about the connection between how much…
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Posted on May 14, 2018
Hey, Mom! Make Your Health a Priority This Week and Every Week
National Women’s Health Week begins on Mother’s Day each year and is a reminder to women to take care of themselves and to make their health a priority. Yesterday families across the country gathered to celebrate the woman who cooks for them, does laundry for them, drives them to after school practices and games, and…
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Posted on February 26, 2018
Heart Health is Tied to Mental Health
February is American Heart Month! Recent research confirms the phrase “you are what you eat” may be true, especially when it comes to effects on mental health. The study reports that a heart-healthy diet can have a positive impact on how you feel. Dietary Approaches to Stop Hypertension (DASH) has been shown to lower high…
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Posted on October 24, 2017
October is Healthy Aging Month
You Can’t Stop the Aging Process, But You May Be Able to Hit “Pause” A 2009 study from the North Carolina Center for Public Policy Research reported that, statewide, the senior population will double by 2030, reaching 2.2 million residents. This growth reflects nationwide trends as baby boomers turn 50 and people retire later and…
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Posted on June 26, 2017
Awakening the Mysteries of an Abnormal Sleep Disorder
It’s been featured in many magazines, most major newspapers, and on TV: a good night’s sleep plays a crucial role in our overall health. In addition to fostering muscle growth, protein synthesis, and tissue repair, sleep is vital in helping manage our stress and emotions1,2. While these rejuvenating functions can occur throughout sleep, the most…
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Posted on January 01, 2016
Quit Making Resolutions You Can’t Keep
Quit Making Resolutions You Can’t Keep How many times have you made a New Year’s resolution and never really followed through? The standard “lose weight” and “stress less” empty promises we make are often derailed when reality sets in. Those broad, vague resolutions never really come to fruition. Face it, change is hard. Why Do We…
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