Posted on July 16, 2018
Battling the Heat and Exercise
The heat and humidity feel oppressive when even just walking outside for short periods of time. When deciding to do any kind of physical activity in the added heat and humidity of late summer, keep in mind the added stress that your body may be under. We have compiled ways to help eliminate the risks…
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Posted on July 31, 2016
The Heat Is On – 6 Big Myths About Dehydration
Stay hydrated The heat is on, so you’ve probably got your water bottle out. And that’s a good thing. “Every single cell in your body needs fluid to function properly,” says Angie Eakin, MD, a family medicine physician at Barnard Medical Center in Washington, D.C. “That’s why even mild dehydration can make you irritable, foggy-headed,…
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