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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Forget the Alarm: Don’t Feel Guilty about Those Lazy Weekends

Science says sleeping in on the weekend may help you live longer—especially if you don’t get enough rest during the week. We’re wrapping up Better Sleep Month with a look at a bit of “catch up” sleep could be a major boost to your health. Scientists have long known about the connection between how much…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Hey, Mom! Make Your Health a Priority This Week and Every Week

National Women’s Health Week begins on Mother’s Day each year and is a reminder to women to take care of themselves and to make their health a priority. Yesterday families across the country gathered to celebrate the woman who cooks for them, does laundry for them, drives them to after school practices and games, and…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Are Men Really Better in Bed?

May is Better Sleep Month Better sleep can lead to a better life. When you’re well rested it’s so much easier to meet goals, choose healthier foods, and feel energized to exercise. Last week the Better Sleep Council (BSC) released its findings from a new survey on America’s bedtime performance as it relates to sleep…

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Awakening the Mysteries of an Abnormal Sleep Disorder

It’s been featured in many magazines, most major newspapers, and on TV: a good night’s sleep plays a crucial role in our overall health. In addition to fostering muscle growth, protein synthesis, and tissue repair, sleep is vital in helping manage our stress and emotions1,2. While these rejuvenating functions can occur throughout sleep, the most…

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May is Better Sleep Month

May is Better Sleep Month How’s Your “Sleep Hygiene?” Sleep deprivation has become so prevalent the CDC calls it a public health epidemic. Do you need that extra cup of coffee to get going in the morning? Are you longing for a nap after lunch? The Centers for Disease Control and Prevention (CDC) reports that…

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