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Colors 4 Cancer 10K/5K/1M

2018 Craig Brake Memorial Colors 4 Cancer 10k, 5k and 1 mile run/walk is a color run which benefits the Journey of Hope Cancer Support Center in New Bern, NC. Journey of Hope helps patients and families cope with the emotional, physical, and psychological effects of cancer by offering programs such as one-on-one peer support…

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core muscles, alleviate pain, acute pain, injury, chronic pain, exercise, movement, stretching, yoga, pilates, physical therapy, exercise program, pain,
Shake it off – how movement helps pain

Often times injury and pain is a result of over exercise and exertion on our bodies. These acute injuries require rest in order to improve, because of this we usually associate pain with a need to rest and take it easy. Chronic pain on the other hand is a different story. It can actually be…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Back To School

Just like that its August Again! The schools supplies are back out, and that fall chill in the air is almost (wishful thinking) there. Backpacks, new pencils and crayons are the first things on the brain, but your child’s health should be too! Preventing those classroom coughs and sneezes will save you a trip to…

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CCHC Health Care, New Bern Doctors, New Bern NC, Coastal Carolina Health, Eastern NC, Family Doctors,
Battling the Heat and Exercise

The heat and humidity feel oppressive when even just walking outside for short periods of time. When deciding to do any kind of physical activity in the added heat and humidity of late summer, keep in mind the added stress that your body may be under. We have compiled ways to help eliminate the risks…

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