Posted on October 22, 2018
Pumpkin Spice and Everything Nice – Fall Foods that Boost your Health
That chill is in the air, and while we are all clamoring for our jackets and comfort food, don’t forget about those classic fall flavors that benefit your heath as well. Cinnamon, turmeric, apples, squash and pumpkin all have a multitude of health benefits, more than just making us feel warm inside. Today we’re sharing…
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Posted on August 06, 2018
Back To School
Just like that its August Again! The schools supplies are back out, and that fall chill in the air is almost (wishful thinking) there. Backpacks, new pencils and crayons are the first things on the brain, but your child’s health should be too! Preventing those classroom coughs and sneezes will save you a trip to…
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Posted on July 16, 2018
Battling the Heat and Exercise
The heat and humidity feel oppressive when even just walking outside for short periods of time. When deciding to do any kind of physical activity in the added heat and humidity of late summer, keep in mind the added stress that your body may be under. We have compiled ways to help eliminate the risks…
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Posted on July 10, 2018
Health Benefits of Tomatoes
One of the best parts about the summer season is the abundance of in season fruits and Vegetables available. A national favorite of these summer fruits and veggies is the tomato. Distinguished easily by their bright red color, tomatoes pack a punch in more than just the realm of flavor! They are great for your…
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Posted on February 19, 2018
Cut Carbs—Not Fat—to Save Your Heart
While we’ve long been told to lay off the fat, new studies support growing evidence that too many carbohydrates pose the real threat to heart health. Scientists have known for hundreds of years the heart is the engine of the body, but they’re still learning just how deadly the wrong fuel can be. Heart disease…
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Posted on January 16, 2018
Don’t Diet if You Want to Lose Weight
Healthy Weight Week is January 21-27, 2018 There are no magic diets, pills, or operations for long-term, healthy weight loss. The idea behind Healthy Weight Week is that most diets are harmful self-esteem. People diet because they consider themselves overweight and, as punishment, they turn to deprivation and excessive calorie restriction—only making themselves more miserable….
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